Performed strength exercises in this workout.
|
Foroverbøjd roing
· Tilbake
|
 20 x 8.0 kg |
| |  |
|
Foroverbøjd roing
· Tilbake
|
20 x 8.0 kg |
| | |
|
Marklyft
· Tilbake
|
15 x 7.0 kg |
| | |
|
Marklyft
· Tilbake
|
15 x 7.0 kg |
| | |
|
Marklyft
· Tilbake
|
15 x 7.0 kg |
| | |
|
Marklyft
· Tilbake
|
15 x 7.0 kg |
| | |
|
Marklyft
· Tilbake
|
15 x 7.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
13 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 reps |
| | |
|
Armhävningar smala
· Triceps
|
9 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 reps |
| | |
|
Ryggheving
· Tilbake
|
10 reps |
| | |
|
Ryggheving
· Tilbake
|
10 reps |
| | |
