Last ned appen Ta kontakt med Logg inn Opprett konto

torsdag 25. juli 2019

Vekttrening

Added by ElinaLovgren, 372 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:40:00
	Total vekt	3000.0 kg
	Intensitet	Normal
	Kalorier	265 kcal
	Punkt	1588

20:40

0 har likt

Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knebøj · Ben	25 reps
Knebøj · Ben	25 reps
Knebøj · Ben	25 reps
Knebøj · Ben	25 reps
Knebøj · Ben	25 reps
Stående tåhev · Kalver	15 x 40.0 kg
Stående tåhev · Kalver	15 x 40.0 kg
Stående tåhev · Kalver	15 x 40.0 kg
Stående tåhev · Kalver	15 x 40.0 kg
Stående tåhev · Kalver	15 x 40.0 kg
Rumppress · Ben	15 reps
Rumppress · Ben	15 reps
Rumppress · Ben	15 reps
Rumppress · Ben	15 reps
Rumppress · Ben	15 reps
Rumppress · Ben	15 reps
Rumppress · Ben	15 reps
Rumppress · Ben	15 reps
Hofteheving · Ben	10 reps
Hofteheving · Ben	10 reps
Hofteheving · Ben	10 reps
Hofteheving · Ben	10 reps
Hofteheving · Ben	10 reps
Hofteheving · Ben	10 reps
Utfall · Ben	20 reps
Utfall · Ben	36 reps
Utfall · Ben	40 reps