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tirsdag 30. juli 2019

Vekttrening

Added by wide, 368 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	7080.0 kg
	Intensitet	Normal
	Kalorier	396 kcal
	Punkt	2382

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Performed strength exercises in this workout.

Warm-Up Light Cardio · ANNEN
Squat · ANNEN	12 x 50.0 kg
Squat · ANNEN	12 x 50.0 kg
Squat · ANNEN	12 x 50.0 kg
Squat · ANNEN	12 x 50.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Curl · Ben	12 x 40.0 kg
Leg Curl · Ben	12 x 40.0 kg
Leg Curl · Ben	12 x 40.0 kg