 | Tid (min.sek) | 01:10:42 |
 | Avstand | 11.43 km |
 | Hastighet | 9.70 km/h |
| Kilometertid | 06:11 min/km |
 | Puls | snitt 130 max 144 |
 | Intensitet | Normal |
 | Kalorier | 754 kcal |
 | Punkt | 6543 |
|
Det här träningspasset har importerats.
0 har likt
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
127 bpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
127 bpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
131 bpm |
| 4 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
132 bpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
132 bpm |
| 6 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
128 bpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
133 bpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
131 bpm |
| 9 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
131 bpm |
| 10 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
130 bpm |
| 11 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
130 bpm |
| 12 |
00:03:02 |
0.43 km |
8.51 km/h |
07:03 min/km |
124 bpm |
|
