Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pec fly · Brystkasse	24 x 23.0 kg
rear delts · Skuldre	6 x 36.0 kg
overhead press · Skuldre	10 x 23.0 kg
seated dips · Triceps	20 x 84.0 kg
super pullover · Brystkasse	20 x 38.3 kg
Triceps press med vektstang · Triceps	10 x 15.0 kg
Situps · Abs	20 x 25.0 kg	halva kroppsvikten
Lateral pulldown · Biceps	5 x 50.0 kg
Flyes med manualer · Brystkasse	10 x 18.0 kg
Sidehev · Skuldre	20 x 4.0 kg
bosoboll ·	300 seconds