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Performed strength exercises in this workout.

pec fly · Brystkasse	15 x 30.0 kg
overhead press · Skuldre	10 x 27.0 kg
Lateral pulldown · Biceps	10 x 52.3 kg
hip add · Annet	20 x 59.3 kg
hip abd · Annet	20 x 84.0 kg
rumpa i hipmaskin · Annet	20 x 84.0 kg
rotary torso · Abs	40 x 47.5 kg
Situps · Abs	20 x 54.0 kg
fly · Abs	3 x 54.0 kg
hjul · Abs	10 x 54.0 kg
Skrulderpress med vektstang · Skuldre	10 x 10.0 kg
Sidehev · Skuldre	20 x 4.0 kg
Flyes med manualer · Brystkasse	10 x 20.0 kg
cable crunch · Abs	10 x 59.0 kg
cable crunch · Abs	10 x 64.0 kg
Nedtrekk · Tilbake	10 x 50.0 kg
Sideplanken · Abs	15 seconds with 54.0 kg