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Performed strength exercises in this workout.

pec fly · Brystkasse	5 x 30.0 kg
Lateral pulldown · Biceps	5 x 52.3 kg
pec fly · Brystkasse	10 x 32.3 kg
Lateral pulldown · Biceps	10 x 54.5 kg
super pullover · Brystkasse	20 x 43.0 kg
seated calves · Kalver	20 x 23.0 kg
hip add · Annet	20 x 88.5 kg
hip abd · Annet	10 x 59.3 kg
hip abd · Annet	20 x 61.5 kg
abdominal · Abs	20 x 50.0 kg
seated dips · Triceps	10 x 84.0 kg
seated dips · Triceps	20 x 86.3 kg
rumpa i hipmaskin · Annet	20 x 86.3 kg
Situps · Abs	20 x 54.0 kg
fly · Abs	2 x 54.0 kg
Skrulderpress med vektstang · Skuldre	10 x 12.5 kg
cable crunch · Abs	10 x 64.0 kg
Nedtrekk · Tilbake	15 x 50.0 kg