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onsdag 14. august 2019

Coach M Wide

Added by wide, 366 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:21:24
	Total vekt	8440.0 kg
	Intensitet	Normal
	Kalorier	139 kcal
	Punkt	843

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Performed strength exercises in this workout.

Warm-Up Light Cardio · Annet
Squat · Annet	10 x 60.0 kg
Squat · Annet	10 x 60.0 kg
Squat · Annet	10 x 60.0 kg
Walking Lunges · Ben	10 x 20.0 kg
Walking Lunges · Ben	10 x 20.0 kg
Leg Extensions · Ben	12 x 110.0 kg
Leg Extensions · Ben	12 x 110.0 kg
Leg Curl · Ben	12 x 40.0 kg
Stående tåhev · Kalver	12 x 130.0 kg
Stående tåhev · Kalver	12 x 130.0 kg