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Performed strength exercises in this workout.

situps på bänk · Abs	30 x 25.0 kg	halva kroppsvikten
Crunches på pilatesball · Abs	20 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 54.0 kg
TRX - Høy roing · Tilbake	20 x 54.0 kg
hjul · Abs	20 x 54.0 kg
balans/bosu · Annet	300 seconds
armhävningar · Annet	10 x 54.0 kg
Pull Down - standard grep · Tilbake	12 x 46.0 kg
Sideplanken · Abs	15 seconds with 54.0 kg
lateral raise · Skuldre	10 x 50.0 kg
pec fly · Brystkasse	20 x 23.0 kg