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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 54.0 kg
balans/bosu · Annet	300 reps
hjul · Abs	10 x 54.0 kg
Situps · Abs	20 x 25.0 kg	halva kroppsvikten
Kettlebell - rykk · Skuldre	40 x 10.0 kg
fly · Abs	3 x 54.0 kg
Flyes med manualer · Brystkasse	20 x 18.0 kg
Sidehev · Skuldre	10 x 6.0 kg
Sittende roing · Tilbake	10 x 46.0 kg
pec fly · Brystkasse	20 x 23.0 kg
compound row · Tilbake	15 x 43.0 kg
hip add · Annet	30 x 50.0 kg
hip abd · Annet	30 x 84.0 kg
balans för fötter · Annet	60 seconds