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Performed strength exercises in this workout.

balans/bosu · Annet	300 seconds
hopprep · Ben	20 x 54.0 kg
Vridende knase · Abs	20 x 54.0 kg
hjul · Abs	10 x 54.0 kg
hip add · Annet	30 x 57.0 kg
hip abd · Annet	30 x 84.0 kg
balans för fötter · Annet	300 seconds
TRX - Crunch · Abs	11 x 54.0 kg
fly · Abs	6 x 54.0 kg
Pull Down - standard grep · Tilbake	10 x 46.0 kg
soldat · Tilbake	4 x 10.0 kg	varv och hantelvikt