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mandag 25. november 2019

Coach M Wide

Added by wide, 351 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:48:19
	Total vekt	12150.0 kg
	Intensitet	Normal
	Kalorier	317 kcal
	Punkt	1913

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Performed strength exercises in this workout.

Walking Lunges · Ben	14 x 20.0 kg
Walking Lunges · Ben	14 x 20.0 kg
Walking Lunges · Ben	14 x 20.0 kg
Leg Extensions · Ben	14 x 90.0 kg
Leg Extensions · Ben	14 x 90.0 kg
Leg Extensions · Ben	14 x 90.0 kg
Leg Curl · Ben	14 x 40.0 kg
Leg Curl · Ben	14 x 40.0 kg
Leg Curl · Ben	14 x 40.0 kg
Stående tåhev · Kalver	14 x 150.0 kg
Stående tåhev · Kalver	13 x 150.0 kg
Stående tåhev · Kalver	12 x 150.0 kg