Why not give wide some cred for this workout by writing a comment!

• 350 uker siden Anders_Gran Ben! är det skidsäsongen som hägrar?

Performed strength exercises in this workout.

Warm-Up Light Cardio · Annet
Squat · Annet	12 x 60.0 kg
Squat · Annet	10 x 70.0 kg
Squat · Annet	10 x 70.0 kg
Squat · Annet	10 x 70.0 kg
Walking Lunges · Ben	14 x 20.0 kg
Walking Lunges · Ben	12 x 22.0 kg
Walking Lunges · Ben	12 x 22.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Extensions · Ben	12 x 110.0 kg
Leg Extensions · Ben	12 x 110.0 kg
Leg Curl · Ben	12 x 49.0 kg
Leg Curl · Ben	12 x 49.0 kg
Leg Curl · Ben	12 x 49.0 kg
Stående tåhev · Kalver	14 x 150.0 kg
Stående tåhev · Kalver	11 x 170.0 kg
Stående tåhev · Kalver	10 x 170.0 kg