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Performed strength exercises in this workout.

TRX - Crunch · Abs	20 x 54.0 kg
balans/bosu · Annet	300 seconds
planka luta fram · Abs	15 seconds with 54.0 kg
situps på bänk · Abs	40 x 54.0 kg
compound row · Tilbake	6 x 36.0 kg
compound row · Tilbake	6 x 46.0 kg
Hengende beinløft · Abs	6 x 54.0 kg
smithsonian squats (knä) · Ben	15 x 40.0 kg
Benkpress med vektstang · Brystkasse	9 x 25.0 kg
dips mellan bänkar · Triceps	20 x 54.0 kg
Flyes med manualer · Brystkasse	12 x 18.0 kg