 | Tid (min.sek) | 00:53:20 |
 | Avstand | 0.98 km |
 | Hastighet | 1.10 km/h |
| Kilometertid | 54:25 min/km |
 | Kadens | snitt 25 max 30 |
 | Intensitet | Normal |
 | Kalorier | 234 kcal |
 | Punkt | 2696 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:17 |
0.10 km |
2.63 km/h |
22:50 min/km |
- |
22 rpm |
| 2 |
00:06:06 |
0.15 km |
1.48 km/h |
40:40 min/km |
- |
23 rpm |
| 3 |
00:02:42 |
0.05 km |
1.11 km/h |
54:00 min/km |
- |
23 rpm |
| 4 |
00:08:39 |
0.08 km |
0.55 km/h |
108:08 min/km |
- |
25 rpm |
| 5 |
00:01:41 |
0.02 km |
0.71 km/h |
84:10 min/km |
- |
30 rpm |
| 6 |
00:01:33 |
0.05 km |
1.94 km/h |
31:00 min/km |
- |
24 rpm |
| 7 |
00:01:03 |
0.03 km |
1.71 km/h |
35:00 min/km |
- |
28 rpm |
| 8 |
00:01:43 |
0.05 km |
1.75 km/h |
34:20 min/km |
- |
26 rpm |
| 9 |
00:00:57 |
0.02 km |
1.26 km/h |
47:30 min/km |
- |
29 rpm |
| 10 |
00:02:09 |
0.08 km |
2.23 km/h |
26:53 min/km |
- |
24 rpm |
| 11 |
00:01:45 |
0.02 km |
0.69 km/h |
87:30 min/km |
- |
30 rpm |
| 12 |
00:02:31 |
0.10 km |
2.38 km/h |
25:10 min/km |
- |
25 rpm |
| 13 |
00:01:13 |
0.03 km |
1.48 km/h |
40:33 min/km |
- |
27 rpm |
| 14 |
00:05:48 |
0.10 km |
1.03 km/h |
58:00 min/km |
- |
27 rpm |
| 15 |
00:04:35 |
0.10 km |
1.31 km/h |
45:50 min/km |
- |
25 rpm |
|
