 | Tid (min.sek) | 01:26:59 |
 | Avstand | 13.46 km |
 | Hastighet | 9.28 km/h |
| Kilometertid | 06:28 min/km |
 | Puls | snitt 157 max 168 |
 | Kadens | snitt 41 max 120 |
 | Temperature | 12.4 °C |
 | Intensitet | Normal |
 | Kalorier | 945 kcal |
 | Punkt | 5852 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:08:28 |
1.00 km |
7.09 km/h |
08:28 min/km |
132 bpm |
29 rpm |
| 2 |
00:11:44 |
1.00 km |
5.11 km/h |
11:44 min/km |
144 bpm |
33 rpm |
| 3 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
160 bpm |
48 rpm |
| 4 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
160 bpm |
41 rpm |
| 5 |
00:02:57 |
0.40 km |
8.14 km/h |
07:23 min/km |
165 bpm |
50 rpm |
| 6 |
00:21:35 |
1.00 km |
2.78 km/h |
21:35 min/km |
150 bpm |
42 rpm |
| 7 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
159 bpm |
42 rpm |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
162 bpm |
49 rpm |
| 9 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
161 bpm |
40 rpm |
| 10 |
00:02:42 |
0.39 km |
8.67 km/h |
06:55 min/km |
164 bpm |
47 rpm |
| 11 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
157 bpm |
36 rpm |
| 12 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
164 bpm |
42 rpm |
| 13 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
163 bpm |
44 rpm |
| 14 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
161 bpm |
40 rpm |
| 15 |
00:05:01 |
0.67 km |
8.01 km/h |
07:29 min/km |
164 bpm |
47 rpm |
| 16 |
00:21:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
60 rpm |
|
