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Performed strength exercises in this workout.

Vridende knase · Abs	40 x 53.0 kg
TRX - Crunch · Abs	23 x 53.0 kg
balans för fötter · Annet	300 seconds
balans/bosu · Annet	300 seconds
Skrulderpress med vektstang · Skuldre	20 x 17.5 kg
hjul · Abs	10 x 53.0 kg
Hengende beinløft · Abs	30 x 53.0 kg
pec fly · Brystkasse	20 x 23.0 kg
compound row · Tilbake	18 x 43.0 kg
lateral raise · Skuldre	30 x 50.0 kg
cable crunch · Abs	10 x 59.0 kg
cable crunch · Abs	10 x 54.0 kg
smithsonian stående vad/knä · Ben	20 x 40.0 kg
Flyes med manualer · Brystkasse	20 x 18.0 kg