 | Tid (min.sek) | 00:13:19 |
 | Avstand | 0.55 km |
 | Hastighet | 2.48 km/h |
| Kilometertid | 24:13 min/km |
 | Puls | snitt 140 max 167 |
 | Kadens | snitt 21 max 27 |
 | Intensitet | Normal |
 | Kalorier | 90 kcal |
 | Punkt | 668 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:01:18 |
0.05 km |
2.31 km/h |
26:00 min/km |
118 bpm |
17 rpm |
| 2 |
00:01:53 |
0.05 km |
1.59 km/h |
37:40 min/km |
124 bpm |
18 rpm |
| 3 |
00:02:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
- |
| 4 |
00:02:39 |
0.05 km |
1.13 km/h |
53:00 min/km |
136 bpm |
24 rpm |
| 5 |
00:22:02 |
0.05 km |
0.14 km/h |
440:40 min/km |
139 bpm |
24 rpm |
| 6 |
00:04:26 |
0.05 km |
0.68 km/h |
88:40 min/km |
140 bpm |
24 rpm |
| 7 |
00:03:37 |
0.05 km |
0.83 km/h |
72:20 min/km |
144 bpm |
26 rpm |
| 8 |
00:02:03 |
0.05 km |
1.46 km/h |
41:00 min/km |
140 bpm |
16 rpm |
| 9 |
00:01:29 |
0.05 km |
2.02 km/h |
29:40 min/km |
148 bpm |
16 rpm |
| 10 |
00:03:19 |
0.05 km |
0.90 km/h |
66:20 min/km |
150 bpm |
20 rpm |
| 11 |
00:05:18 |
0.10 km |
1.13 km/h |
53:00 min/km |
148 bpm |
25 rpm |
|
