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fredag 31. januar 2020

Legs 1

Added by wide, 342 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:54:21
	Total vekt	12933.0 kg
	Intensitet	Normal
	Kalorier	357 kcal
	Punkt	2152

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Performed strength exercises in this workout.

Warm-Up Light Cardio · Annet
Squat · Annet	12 x 70.0 kg
Squat · Annet	10 x 70.0 kg
Squat · Annet	12 x 70.0 kg
Squat · Annet	12 x 70.0 kg
Walking Lunges · Ben	18 x 20.0 kg
Walking Lunges · Ben	18 x 20.0 kg
Walking Lunges · Ben	18 x 20.0 kg
Leg Extensions · Ben	11 x 130.0 kg
Leg Extensions · Ben	10 x 130.0 kg
Leg Curl · Ben	14 x 50.0 kg
Leg Curl · Ben	10 x 59.0 kg
Leg Curl · Ben	7 x 59.0 kg
Stående tåhev · Kalver	14 x 150.0 kg
Stående tåhev · Kalver	14 x 150.0 kg