 | Tid (min.sek) | 00:48:39 |
 | Avstand | 8.00 km |
 | Hastighet | 9.87 km/h |
| Kilometertid | 06:05 min/km |
 | Puls | snitt 140 max 149 |
 | Kadens | snitt 86 max 92 |
 | Temperature | 28.7 °C |
 | Intensitet | Normal |
 | Kalorier | 513 kcal |
 | Punkt | 1158 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
128 bpm |
88 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
137 bpm |
87 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
140 bpm |
86 rpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
143 bpm |
85 rpm |
| 5 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
141 bpm |
85 rpm |
| 6 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
141 bpm |
85 rpm |
| 7 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
145 bpm |
85 rpm |
| 8 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
142 bpm |
85 rpm |
| 9 |
00:00:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
85 rpm |
|
