 | Tid (min.sek) | 01:10:56 |
 | Avstand | 12.00 km |
 | Hastighet | 10.15 km/h |
| Kilometertid | 05:55 min/km |
 | Puls | snitt 140 max 149 |
 | Kadens | snitt 87 max 92 |
 | Temperature | 28.4 °C |
 | Intensitet | Normal |
 | Kalorier | 721 kcal |
 | Punkt | 1689 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
133 bpm |
88 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
141 bpm |
87 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
143 bpm |
86 rpm |
| 4 |
00:11:42 |
1.00 km |
5.13 km/h |
11:42 min/km |
140 bpm |
86 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
143 bpm |
86 rpm |
| 6 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
142 bpm |
85 rpm |
| 7 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
140 bpm |
85 rpm |
| 8 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
141 bpm |
84 rpm |
| 9 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
139 bpm |
86 rpm |
| 10 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
139 bpm |
86 rpm |
| 11 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
140 bpm |
85 rpm |
| 12 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
144 bpm |
85 rpm |
| 13 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
88 rpm |
|
