 | Tid (min.sek) | 01:13:26 |
 | Avstand | 12.00 km |
 | Hastighet | 9.80 km/h |
| Kilometertid | 06:07 min/km |
 | Puls | snitt 133 max 143 |
 | Kadens | snitt 87 max 95 |
 | Temperature | 27.8 °C |
 | Intensitet | Normal |
 | Kalorier | 687 kcal |
 | Punkt | 1754 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
124 bpm |
88 rpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
129 bpm |
87 rpm |
| 3 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
127 bpm |
86 rpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
134 bpm |
85 rpm |
| 5 |
00:21:07 |
1.00 km |
2.84 km/h |
21:07 min/km |
132 bpm |
86 rpm |
| 6 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
133 bpm |
86 rpm |
| 7 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
135 bpm |
85 rpm |
| 8 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
137 bpm |
85 rpm |
| 9 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
139 bpm |
85 rpm |
| 10 |
00:19:27 |
1.00 km |
3.08 km/h |
19:27 min/km |
133 bpm |
86 rpm |
| 11 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
137 bpm |
86 rpm |
| 12 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
136 bpm |
86 rpm |
| 13 |
00:00:47 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
86 rpm |
|
