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Performed strength exercises in this workout.

hjul · Abs	10 x 54.0 kg
Skrulderpress med vektstang · Skuldre	20 x 24.2 kg
TRX - Crunch · Abs	10 x 54.0 kg
Vridende knase · Abs	20 x 54.0 kg
sidoplanka med bensträck ·	15 seconds with 54.0 kg
armhävningar · Annet	5 x 54.0 kg
compound row · Tilbake	18 x 43.0 kg
Hengende beinløft · Abs	30 x 54.0 kg
pec fly · Brystkasse	20 x 23.0 kg
Pull Down - bredt grep · Tilbake	20 x 27.0 kg
Pull Down - bredt grep · Tilbake	10 x 32.0 kg
smithsonian squats (knä) · Ben	20 x 40.0 kg
dips mellan bänkar · Triceps	20 x 54.0 kg
Flyes med manualer · Brystkasse	7 x 22.0 kg
Flyes med manualer · Brystkasse	10 x 10.0 kg
rotary torso · Abs	20 x 50.0 kg
rotary torso · Abs	20 x 52.3 kg
hip add · Annet	20 x 57.0 kg
hip abd · Annet	20 x 84.0 kg
hip abd · Annet	10 x 64.0 kg	långsamt, test
balans/bosu · Annet	150 seconds