 | Tid (min.sek) | 01:00:01 |
 | Avstand | 9.40 km |
 | Hastighet | 9.40 km/h |
| Kilometertid | 06:23 min/km |
 | Puls | snitt 137 max 143 |
 | Kadens | snitt 86 max 96 |
 | Temperature | 27.8 °C |
 | Intensitet | Normal |
 | Kalorier | 589 kcal |
 | Punkt | 1437 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
133 bpm |
89 rpm |
| 2 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
136 bpm |
88 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
137 bpm |
86 rpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
137 bpm |
85 rpm |
| 5 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
137 bpm |
85 rpm |
| 6 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
137 bpm |
84 rpm |
| 7 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
138 bpm |
85 rpm |
| 8 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
137 bpm |
84 rpm |
| 9 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
137 bpm |
84 rpm |
| 10 |
00:02:42 |
0.40 km |
8.89 km/h |
06:45 min/km |
138 bpm |
83 rpm |
| 11 |
00:00:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
87 rpm |
|
