 | Tid (min.sek) | 00:38:35 |
 | Avstand | 8.00 km |
 | Hastighet | 12.44 km/h |
| Kilometertid | 04:49 min/km |
 | Puls | snitt 157 max 171 |
 | Kadens | snitt 92 max 98 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
 | Kalorier | 484 kcal |
 | Punkt | 918 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
150 bpm |
91 rpm |
| 2 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
165 bpm |
91 rpm |
| 3 |
00:14:27 |
1.00 km |
4.15 km/h |
14:27 min/km |
156 bpm |
90 rpm |
| 4 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
168 bpm |
90 rpm |
| 5 |
00:17:45 |
1.00 km |
3.38 km/h |
17:45 min/km |
156 bpm |
90 rpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
166 bpm |
89 rpm |
| 7 |
00:27:30 |
1.00 km |
2.18 km/h |
27:30 min/km |
145 bpm |
90 rpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
155 bpm |
89 rpm |
| 9 |
00:00:51 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
92 rpm |
|
