 | Tid (min.sek) | 00:37:12 |
 | Avstand | 7.01 km |
 | Hastighet | 11.31 km/h |
| Kilometertid | 05:18 min/km |
 | Puls | snitt 143 max 155 |
 | Kadens | snitt 90 max 99 |
 | Temperature | 27.9 °C |
 | Intensitet | Normal |
 | Kalorier | 419 kcal |
 | Punkt | 889 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
134 bpm |
91 rpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
142 bpm |
90 rpm |
| 3 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
139 bpm |
89 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
143 bpm |
88 rpm |
| 5 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
144 bpm |
88 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
148 bpm |
88 rpm |
| 7 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
151 bpm |
89 rpm |
| 8 |
00:00:31 |
0.01 km |
1.16 km/h |
51:40 min/km |
154 bpm |
88 rpm |
|
