 | Tid (min.sek) | 01:00:01 |
 | Avstand | 10.19 km |
 | Hastighet | 10.19 km/h |
| Kilometertid | 05:53 min/km |
 | Puls | snitt 136 max 143 |
 | Kadens | snitt 86 max 92 |
 | Temperature | 28.3 °C |
 | Intensitet | Normal |
 | Kalorier | 593 kcal |
 | Punkt | 1437 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
133 bpm |
88 rpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
134 bpm |
87 rpm |
| 3 |
00:20:08 |
1.00 km |
2.98 km/h |
20:08 min/km |
136 bpm |
87 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
137 bpm |
86 rpm |
| 5 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
138 bpm |
86 rpm |
| 6 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
137 bpm |
85 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
138 bpm |
84 rpm |
| 8 |
00:16:12 |
1.00 km |
3.70 km/h |
16:12 min/km |
136 bpm |
85 rpm |
| 9 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
137 bpm |
85 rpm |
| 10 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
136 bpm |
85 rpm |
| 11 |
00:01:08 |
0.19 km |
10.06 km/h |
05:58 min/km |
137 bpm |
85 rpm |
| 12 |
00:00:37 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
84 rpm |
|
