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Performed strength exercises in this workout.

cablecross · Brystkasse	40 x 9.0 kg	låg
Pull Down - bredt grep · Tilbake	20 x 32.0 kg
lateral raise · Skuldre	40 x 59.0 kg
stående biceps ned · Biceps	20 x 50.0 kg
stående biceps upp · Biceps	20 x 50.0 kg
Flyes med manualer · Brystkasse	10 x 22.0 kg
compound row · Tilbake	15 x 43.0 kg
hjul · Abs	10 x 54.0 kg
Diagonale crunches · Abs	10 x 25.0 kg	halva kroppsvikten
Vridende knase · Abs	30 x 54.0 kg
balans/bosu · Annet	150 seconds
hip add · Annet	20 x 57.0 kg
hip abd · Annet	20 x 84.0 kg
rotary torso · Abs	40 x 55.0 kg