 | Tid (min.sek) | 01:14:21 |
 | Avstand | 13.00 km |
 | Hastighet | 10.49 km/h |
| Kilometertid | 05:43 min/km |
 | Puls | snitt 134 max 145 |
 | Kadens | snitt 89 max 94 |
 | Temperature | 28.6 °C |
 | Intensitet | Normal |
 | Kalorier | 735 kcal |
 | Punkt | 1777 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
126 bpm |
90 rpm |
| 2 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
129 bpm |
89 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
130 bpm |
89 rpm |
| 4 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
136 bpm |
87 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
137 bpm |
87 rpm |
| 6 |
00:17:34 |
1.00 km |
3.42 km/h |
17:34 min/km |
131 bpm |
88 rpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
137 bpm |
87 rpm |
| 8 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
133 bpm |
87 rpm |
| 9 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
136 bpm |
87 rpm |
| 10 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
134 bpm |
87 rpm |
| 11 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
137 bpm |
86 rpm |
| 12 |
00:09:15 |
1.00 km |
6.49 km/h |
09:15 min/km |
137 bpm |
87 rpm |
| 13 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
141 bpm |
86 rpm |
|
