 | Tid (min.sek) | 00:32:33 |
 | Avstand | 0.75 km |
 | Hastighet | 1.38 km/h |
| Kilometertid | 43:24 min/km |
 | Kadens | snitt 27 max 33 |
 | Intensitet | Normal |
 | Kalorier | 185 kcal |
 | Punkt | 1638 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:00:51 |
0.05 km |
3.53 km/h |
17:00 min/km |
- |
25 rpm |
| 2 |
00:02:57 |
0.05 km |
1.02 km/h |
59:00 min/km |
- |
29 rpm |
| 3 |
00:01:17 |
0.05 km |
2.34 km/h |
25:40 min/km |
- |
31 rpm |
| 4 |
00:02:33 |
0.10 km |
2.35 km/h |
25:30 min/km |
- |
29 rpm |
| 5 |
00:05:04 |
0.20 km |
2.37 km/h |
25:20 min/km |
- |
24 rpm |
| 6 |
00:02:53 |
0.05 km |
1.04 km/h |
57:40 min/km |
- |
30 rpm |
| 7 |
00:03:33 |
0.05 km |
0.85 km/h |
71:00 min/km |
- |
30 rpm |
| 8 |
00:03:42 |
0.10 km |
1.62 km/h |
37:00 min/km |
- |
30 rpm |
| 9 |
00:04:42 |
0.05 km |
0.64 km/h |
94:00 min/km |
- |
29 rpm |
| 10 |
00:00:56 |
0.03 km |
1.93 km/h |
31:07 min/km |
- |
22 rpm |
| 11 |
00:02:24 |
0.02 km |
0.50 km/h |
120:00 min/km |
- |
27 rpm |
|
