 | Tid (min.sek) | 01:17:10 |
 | Avstand | 13.00 km |
 | Hastighet | 10.11 km/h |
| Kilometertid | 05:56 min/km |
 | Puls | snitt 134 max 144 |
 | Kadens | snitt 87 max 94 |
 | Temperature | 27.6 °C |
 | Intensitet | Normal |
 | Kalorier | 753 kcal |
 | Punkt | 1846 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
125 bpm |
89 rpm |
| 2 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
128 bpm |
88 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
133 bpm |
87 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
135 bpm |
86 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
136 bpm |
85 rpm |
| 6 |
00:13:21 |
1.00 km |
4.49 km/h |
13:21 min/km |
135 bpm |
86 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
135 bpm |
86 rpm |
| 8 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
132 bpm |
86 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
137 bpm |
86 rpm |
| 10 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
136 bpm |
86 rpm |
| 11 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
137 bpm |
86 rpm |
| 12 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
138 bpm |
86 rpm |
| 13 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
140 bpm |
86 rpm |
|
