 | Tid (min.sek) | 00:38:17 |
 | Avstand | 7.50 km |
 | Hastighet | 11.75 km/h |
| Kilometertid | 05:06 min/km |
 | Puls | snitt 144 max 153 |
 | Kadens | snitt 89 max 95 |
 | Temperature | 27.8 °C |
 | Intensitet | Normal |
 | Kalorier | 438 kcal |
 | Punkt | 914 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
138 bpm |
90 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
148 bpm |
90 rpm |
| 3 |
00:02:24 |
0.50 km |
12.50 km/h |
04:48 min/km |
151 bpm |
89 rpm |
| 4 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
138 bpm |
88 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
146 bpm |
88 rpm |
| 6 |
00:02:35 |
0.50 km |
11.61 km/h |
05:10 min/km |
148 bpm |
87 rpm |
| 7 |
00:09:48 |
1.00 km |
6.12 km/h |
09:48 min/km |
141 bpm |
87 rpm |
| 8 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
148 bpm |
87 rpm |
| 9 |
00:02:41 |
0.50 km |
11.18 km/h |
05:22 min/km |
148 bpm |
86 rpm |
| 10 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
91 rpm |
|
