 | Tid (min.sek) | 01:21:43 |
 | Avstand | 14.00 km |
 | Hastighet | 10.28 km/h |
| Kilometertid | 05:50 min/km |
 | Puls | snitt 134 max 145 |
 | Kadens | snitt 88 max 93 |
 | Temperature | 27.9 °C |
 | Intensitet | Normal |
 | Kalorier | 775 kcal |
 | Punkt | 1950 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
126 bpm |
89 rpm |
| 2 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
126 bpm |
88 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
130 bpm |
88 rpm |
| 4 |
00:16:04 |
1.00 km |
3.73 km/h |
16:04 min/km |
129 bpm |
88 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
133 bpm |
87 rpm |
| 6 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
136 bpm |
86 rpm |
| 7 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
132 bpm |
87 rpm |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
137 bpm |
86 rpm |
| 9 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
139 bpm |
86 rpm |
| 10 |
00:08:40 |
1.00 km |
6.92 km/h |
08:40 min/km |
137 bpm |
86 rpm |
| 11 |
00:11:07 |
1.00 km |
5.40 km/h |
11:07 min/km |
139 bpm |
86 rpm |
| 12 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
138 bpm |
87 rpm |
| 13 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
139 bpm |
87 rpm |
| 14 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
138 bpm |
87 rpm |
|
