 | Tid (min.sek) | 00:45:52 |
 | Avstand | 13.68 km |
 | Hastighet | 17.90 km/h |
| Kilometertid | 03:21 min/km |
 | Puls | snitt 158 max 169 |
 | Kadens | snitt 37 max 109 |
 | Intensitet | Normal |
 | Kalorier | 868 kcal |
 | Punkt | 4229 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
140 bpm |
33 rpm |
| 2 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
156 bpm |
35 rpm |
| 3 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
156 bpm |
36 rpm |
| 4 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
156 bpm |
35 rpm |
| 5 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
155 bpm |
34 rpm |
| 6 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
161 bpm |
35 rpm |
| 7 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
163 bpm |
36 rpm |
| 8 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
160 bpm |
34 rpm |
| 9 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
165 bpm |
37 rpm |
| 10 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
165 bpm |
36 rpm |
| 11 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
165 bpm |
38 rpm |
| 12 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
166 bpm |
37 rpm |
| 13 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
166 bpm |
35 rpm |
| 14 |
00:04:11 |
0.68 km |
9.75 km/h |
06:09 min/km |
152 bpm |
27 rpm |
|
