Løping

Added by bonden, 336 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:28	1.00 km	13.43 km/h	04:28 min/km	140 bpm	41 rpm
2	00:03:50	1.00 km	15.65 km/h	03:50 min/km	139 bpm	39 rpm
3	00:03:34	1.00 km	16.82 km/h	03:34 min/km	140 bpm	42 rpm
4	00:03:20	1.00 km	18.00 km/h	03:20 min/km	136 bpm	34 rpm
5	00:04:21	1.00 km	13.79 km/h	04:21 min/km	125 bpm	25 rpm
6	00:04:52	1.00 km	12.33 km/h	04:52 min/km	147 bpm	38 rpm
7	00:05:32	1.00 km	10.84 km/h	05:32 min/km	144 bpm	36 rpm
8	00:04:31	1.00 km	13.28 km/h	04:31 min/km	144 bpm	37 rpm
9	00:04:10	1.00 km	14.40 km/h	04:10 min/km	140 bpm	41 rpm
10	00:03:48	1.00 km	15.79 km/h	03:48 min/km	134 bpm	36 rpm
11	00:03:56	1.00 km	15.25 km/h	03:56 min/km	133 bpm	37 rpm
12	00:04:16	1.00 km	14.06 km/h	04:16 min/km	135 bpm	46 rpm
13	00:06:15	1.00 km	9.60 km/h	06:15 min/km	135 bpm	39 rpm
14	00:05:10	1.00 km	11.61 km/h	05:10 min/km	142 bpm	45 rpm
15	00:02:47	0.73 km	15.74 km/h	03:49 min/km	150 bpm	30 rpm