Løping

Added by bonden, 335 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:03:35	1.00 km	16.74 km/h	03:35 min/km	129 bpm	43 rpm
2	00:04:51	1.00 km	12.37 km/h	04:51 min/km	146 bpm	50 rpm
3	00:03:53	1.00 km	15.45 km/h	03:53 min/km	143 bpm	39 rpm
4	00:03:44	1.00 km	16.07 km/h	03:44 min/km	138 bpm	42 rpm
5	00:03:41	1.00 km	16.29 km/h	03:41 min/km	139 bpm	37 rpm
6	00:03:42	1.00 km	16.22 km/h	03:42 min/km	133 bpm	42 rpm
7	00:03:57	1.00 km	15.19 km/h	03:57 min/km	133 bpm	38 rpm
8	00:03:44	1.00 km	16.07 km/h	03:44 min/km	137 bpm	39 rpm
9	00:03:55	1.00 km	15.32 km/h	03:55 min/km	137 bpm	38 rpm
10	00:04:28	1.00 km	13.43 km/h	04:28 min/km	136 bpm	39 rpm
11	00:03:53	1.00 km	15.45 km/h	03:53 min/km	135 bpm	44 rpm
12	00:03:35	1.00 km	16.74 km/h	03:35 min/km	138 bpm	41 rpm
13	00:03:31	1.00 km	17.06 km/h	03:31 min/km	136 bpm	41 rpm
14	00:03:26	1.00 km	17.48 km/h	03:26 min/km	138 bpm	33 rpm
15	00:03:19	1.00 km	18.09 km/h	03:19 min/km	140 bpm	38 rpm
16	00:03:06	1.00 km	19.35 km/h	03:06 min/km	140 bpm	41 rpm
17	00:03:19	1.00 km	18.09 km/h	03:19 min/km	140 bpm	40 rpm
18	00:03:57	1.00 km	15.19 km/h	03:57 min/km	143 bpm	43 rpm
19	00:04:01	1.00 km	14.94 km/h	04:01 min/km	141 bpm	41 rpm
20	00:06:32	0.82 km	7.53 km/h	07:58 min/km	126 bpm	39 rpm