 | Tid (min.sek) | 01:11:14 |
 | Avstand | 12.01 km |
 | Hastighet | 10.12 km/h |
| Kilometertid | 05:56 min/km |
 | Puls | snitt 147 max 164 |
 | Kadens | snitt 87 max 93 |
 | Temperature | 20 °C |
 | Intensitet | Normal |
 | Kalorier | 830 kcal |
 | Punkt | 6610 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
144 bpm |
90 rpm |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
147 bpm |
89 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
142 bpm |
87 rpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
143 bpm |
87 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
143 bpm |
86 rpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
145 bpm |
85 rpm |
| 7 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
145 bpm |
86 rpm |
| 8 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
148 bpm |
85 rpm |
| 9 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
148 bpm |
87 rpm |
| 10 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
155 bpm |
87 rpm |
| 11 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
153 bpm |
87 rpm |
| 12 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
155 bpm |
87 rpm |
| 13 |
00:00:54 |
0.01 km |
0.67 km/h |
90:00 min/km |
151 bpm |
87 rpm |
|
