 | Tid (min.sek) | 01:11:27 |
 | Avstand | 12.00 km |
 | Hastighet | 10.08 km/h |
| Kilometertid | 05:57 min/km |
 | Puls | snitt 148 max 165 |
 | Kadens | snitt 87 max 94 |
 | Temperature | 24 °C |
 | Intensitet | Normal |
 | Kalorier | 821 kcal |
 | Punkt | 6622 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
140 bpm |
90 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
146 bpm |
90 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
146 bpm |
88 rpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
141 bpm |
87 rpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
145 bpm |
86 rpm |
| 6 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
147 bpm |
85 rpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
148 bpm |
86 rpm |
| 8 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
149 bpm |
85 rpm |
| 9 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
149 bpm |
86 rpm |
| 10 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
150 bpm |
86 rpm |
| 11 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
157 bpm |
88 rpm |
| 12 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
155 bpm |
87 rpm |
|
