 | Tid (min.sek) | 01:30:26 |
 | Avstand | 8.32 km |
 | Hastighet | 5.52 km/h |
| Kilometertid | 10:52 min/km |
 | Puls | snitt 144 max 171 |
 | Kadens | snitt 59 max 127 |
 | Intensitet | Normal |
 | Kalorier | 1347 kcal |
 | Punkt | 8387 |
|
Det här träningspasset har importerats.
1 har likt
Why not give bonden some cred for this workout by writing a comment!
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
125 bpm |
55 rpm |
| 2 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
146 bpm |
62 rpm |
| 3 |
00:04:13 |
0.37 km |
5.26 km/h |
11:24 min/km |
142 bpm |
56 rpm |
| 4 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
80 rpm |
| 5 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
80 rpm |
| 6 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
150 bpm |
80 rpm |
| 7 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
56 rpm |
| 8 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
44 rpm |
| 9 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
151 bpm |
32 rpm |
| 10 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
32 rpm |
| 11 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
32 rpm |
| 12 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
152 bpm |
32 rpm |
| 13 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
32 rpm |
| 14 |
00:12:48 |
1.00 km |
4.69 km/h |
12:48 min/km |
142 bpm |
44 rpm |
| 15 |
00:12:38 |
1.00 km |
4.75 km/h |
12:38 min/km |
139 bpm |
46 rpm |
| 16 |
00:13:19 |
1.00 km |
4.51 km/h |
13:19 min/km |
140 bpm |
42 rpm |
| 17 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
145 bpm |
39 rpm |
| 18 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
161 bpm |
63 rpm |
| 19 |
00:10:58 |
0.92 km |
5.03 km/h |
11:55 min/km |
153 bpm |
51 rpm |
|
