 | Tid (min.sek) | 01:19:20 |
 | Avstand | 7.57 km |
 | Hastighet | 5.73 km/h |
| Kilometertid | 10:29 min/km |
 | Puls | snitt 84 max 110 |
 | Kadens | snitt 61 max 84 |
 | Intensitet | Normal |
 | Kalorier | 439 kcal |
 | Punkt | 3012 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
97 bpm |
62 rpm |
| 2 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
82 bpm |
61 rpm |
| 3 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
89 bpm |
61 rpm |
| 4 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
97 bpm |
61 rpm |
| 5 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
96 bpm |
62 rpm |
| 6 |
00:09:50 |
1.00 km |
6.10 km/h |
09:50 min/km |
63 bpm |
62 rpm |
| 7 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
67 bpm |
62 rpm |
| 8 |
00:09:43 |
0.57 km |
3.52 km/h |
17:03 min/km |
77 bpm |
58 rpm |
|
