 | Tid (min.sek) | 01:03:58 |
 | Avstand | 10.41 km |
 | Hastighet | 9.76 km/h |
| Kilometertid | 06:09 min/km |
 | Puls | snitt 150 max 189 |
 | Kadens | snitt 79 max 124 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 765 kcal |
 | Punkt | 5908 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stahen some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
134 bpm |
79 rpm |
| 2 |
00:09:43 |
1.00 km |
6.17 km/h |
09:43 min/km |
135 bpm |
78 rpm |
| 3 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
142 bpm |
78 rpm |
| 4 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
144 bpm |
76 rpm |
| 5 |
00:20:15 |
1.00 km |
2.96 km/h |
20:15 min/km |
149 bpm |
75 rpm |
| 6 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
147 bpm |
77 rpm |
| 7 |
00:21:09 |
1.00 km |
2.84 km/h |
21:09 min/km |
146 bpm |
78 rpm |
| 8 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
161 bpm |
80 rpm |
| 9 |
00:10:58 |
1.00 km |
5.47 km/h |
10:58 min/km |
162 bpm |
78 rpm |
| 10 |
00:14:11 |
1.00 km |
4.23 km/h |
14:11 min/km |
167 bpm |
79 rpm |
| 11 |
00:02:32 |
0.41 km |
9.71 km/h |
06:11 min/km |
177 bpm |
80 rpm |
|
