 | Tid (min.sek) | 01:31:00 |
 | Avstand | 8.42 km |
 | Hastighet | 5.55 km/h |
| Kilometertid | 10:48 min/km |
 | Puls | snitt 102 max 128 |
 | Kadens | snitt 59 max 84 |
 | Intensitet | Normal |
 | Kalorier | 593 kcal |
 | Punkt | 3460 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
104 bpm |
60 rpm |
| 2 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
97 bpm |
59 rpm |
| 3 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
98 bpm |
60 rpm |
| 4 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
104 bpm |
60 rpm |
| 5 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
103 bpm |
60 rpm |
| 6 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
101 bpm |
60 rpm |
| 7 |
00:10:25 |
1.00 km |
5.76 km/h |
10:25 min/km |
102 bpm |
59 rpm |
| 8 |
00:10:29 |
1.00 km |
5.72 km/h |
10:29 min/km |
105 bpm |
59 rpm |
| 9 |
00:08:15 |
0.42 km |
3.05 km/h |
19:39 min/km |
101 bpm |
53 rpm |
|
