 | Tid (min.sek) | 01:14:55 |
 | Avstand | 9.73 km |
 | Hastighet | 7.79 km/h |
| Kilometertid | 07:42 min/km |
 | Puls | snitt 158 max 174 |
 | Kadens | snitt 76 max 101 |
 | Temperature | 15.2 °C |
 | Intensitet | Normal |
 | Kalorier | 833 kcal |
 | Punkt | 6927 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
138 bpm |
79 rpm |
| 2 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
154 bpm |
75 rpm |
| 3 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
155 bpm |
77 rpm |
| 4 |
00:10:31 |
1.00 km |
5.71 km/h |
10:31 min/km |
155 bpm |
66 rpm |
| 5 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
160 bpm |
77 rpm |
| 6 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
164 bpm |
70 rpm |
| 7 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
162 bpm |
74 rpm |
| 8 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
165 bpm |
77 rpm |
| 9 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
166 bpm |
75 rpm |
| 10 |
00:07:53 |
0.73 km |
5.56 km/h |
10:48 min/km |
169 bpm |
79 rpm |
|
