 | Tid (min.sek) | 00:57:26 |
 | Avstand | 8.85 km |
 | Hastighet | 9.25 km/h |
| Kilometertid | 06:29 min/km |
 | Puls | snitt 127 max 155 |
 | Kadens | snitt 78 max 84 |
 | Intensitet | Normal |
 | Kalorier | 577 kcal |
 | Punkt | 5320 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
131 bpm |
83 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
145 bpm |
83 rpm |
| 3 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
133 bpm |
75 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
125 bpm |
77 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
140 bpm |
83 rpm |
| 6 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
132 bpm |
76 rpm |
| 7 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
142 bpm |
84 rpm |
| 8 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
131 bpm |
68 rpm |
| 9 |
00:12:56 |
0.85 km |
3.94 km/h |
15:13 min/km |
103 bpm |
49 rpm |
|
