 | Tid (min.sek) | 00:54:30 |
 | Avstand | 8.11 km |
 | Hastighet | 8.93 km/h |
| Kilometertid | 06:43 min/km |
 | Puls | snitt 138 max 175 |
 | Kadens | snitt 73 max 79 |
 | Intensitet | Normal |
 | Kalorier | 626 kcal |
 | Punkt | 5045 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
147 bpm |
79 rpm |
| 2 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
145 bpm |
72 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
155 bpm |
79 rpm |
| 4 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
143 bpm |
75 rpm |
| 5 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
142 bpm |
74 rpm |
| 6 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
134 bpm |
72 rpm |
| 7 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
124 bpm |
66 rpm |
| 8 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
127 bpm |
69 rpm |
| 9 |
00:01:07 |
0.11 km |
5.91 km/h |
10:09 min/km |
126 bpm |
59 rpm |
|
