 | Tid (min.sek) | 01:11:38 |
 | Avstand | 10.24 km |
 | Hastighet | 8.58 km/h |
| Kilometertid | 07:00 min/km |
 | Puls | snitt 151 max 195 |
 | Kadens | snitt 78 max 87 |
 | Intensitet | Normal |
 | Kalorier | 1069 kcal |
 | Punkt | 6633 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:49 |
0.65 km |
5.72 km/h |
10:29 min/km |
100 bpm |
61 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
162 bpm |
84 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
186 bpm |
84 rpm |
| 4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
174 bpm |
83 rpm |
| 5 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
158 bpm |
83 rpm |
| 6 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
126 bpm |
64 rpm |
| 7 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
152 bpm |
84 rpm |
| 8 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
154 bpm |
84 rpm |
| 9 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
151 bpm |
77 rpm |
| 10 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
152 bpm |
79 rpm |
| 11 |
00:03:30 |
0.59 km |
10.11 km/h |
05:56 min/km |
166 bpm |
85 rpm |
|
