Performed strength exercises in this workout.
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Knebøj
· Ben
|
 10 x 20.0 kg |
| |  |
|
Knebøj
· Ben
|
5 x 30.0 kg |
| | |
|
Knebøj
· Ben
|
5 x 35.0 kg |
| | |
|
Knebøj
· Ben
|
5 x 40.0 kg |
| | |
|
Knebøj
· Ben
|
5 x 40.0 kg |
| | |
|
Knebøj
· Ben
|
5 x 40.0 kg |
| | |
|
Bulgarian Split Squat
· Ben
|
8 x 24.0 kg |
| | |
|
Bulgarian Split Squat
· Ben
|
8 x 24.0 kg |
| | |
|
Bulgarian Split Squat
· Ben
|
8 x 30.0 kg |
| | |
|
Bulgarian Split Squat
· Ben
|
8 x 30.0 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
10 x 20.0 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
5 x 30.0 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
5 x 35.0 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
5 x 37.5 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
5 x 37.5 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
4 x 37.5 kg |
| | |
|
Hantelrodd
· Tilbake
|
8 x 15.0 kg |
| | |
|
Hantelrodd
· Tilbake
|
8 x 15.0 kg |
| | |
|
Hantelrodd
· Tilbake
|
8 x 20.0 kg |
| | |
|
Hantelrodd
· Tilbake
|
8 x 20.0 kg |
| | |
