 | Tid (min.sek) | 00:29:18 |
 | Avstand | 6.01 km |
 | Hastighet | 12.31 km/h |
| Kilometertid | 04:53 min/km |
 | Puls | snitt 156 max 170 |
 | Kadens | snitt 88 max 96 |
 | Temperature | 24.4 °C |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
 | Punkt | 2711 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
140 bpm |
88 rpm |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
159 bpm |
89 rpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
159 bpm |
89 rpm |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
159 bpm |
88 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
158 bpm |
87 rpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
161 bpm |
86 rpm |
| 7 |
00:33:47 |
0.01 km |
0.02 km/h |
3378:20 min/km |
168 bpm |
89 rpm |
|
