 | Tid (min.sek) | 02:53:55 |
 | Avstand | 60.48 km |
 | Hastighet | 20.87 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 154 max 177 |
 | Intensitet | Normal |
 | Kalorier | 3231 kcal |
 | Punkt | 11729 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
139 bpm |
| 2 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
148 bpm |
| 3 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
151 bpm |
| 4 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
152 bpm |
| 5 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
153 bpm |
| 6 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
164 bpm |
| 7 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
150 bpm |
| 8 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
158 bpm |
| 9 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
160 bpm |
| 10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
156 bpm |
| 11 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
160 bpm |
| 12 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
159 bpm |
| 13 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
157 bpm |
| 14 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
155 bpm |
| 15 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
157 bpm |
| 16 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
156 bpm |
| 17 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
148 bpm |
| 18 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
163 bpm |
| 19 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
160 bpm |
| 20 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
149 bpm |
| 21 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
161 bpm |
| 22 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
158 bpm |
| 23 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
161 bpm |
| 24 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
160 bpm |
| 25 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
150 bpm |
| 26 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
152 bpm |
| 27 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
153 bpm |
| 28 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
157 bpm |
| 29 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
147 bpm |
| 30 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
154 bpm |
| 31 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
151 bpm |
| 32 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
160 bpm |
| 33 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
156 bpm |
| 34 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
159 bpm |
| 35 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
152 bpm |
| 36 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
150 bpm |
| 37 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
153 bpm |
| 38 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
158 bpm |
| 39 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
153 bpm |
| 40 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
147 bpm |
| 41 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
148 bpm |
| 42 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
137 bpm |
| 43 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
158 bpm |
| 44 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
167 bpm |
| 45 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
143 bpm |
| 46 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
159 bpm |
| 47 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
131 bpm |
| 48 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
146 bpm |
| 49 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
161 bpm |
| 50 |
00:30:12 |
11.48 km |
22.81 km/h |
02:38 min/km |
152 bpm |
|
