 | Tid (min.sek) | 00:32:02 |
 | Avstand | 6.01 km |
 | Hastighet | 11.26 km/h |
| Kilometertid | 05:20 min/km |
 | Puls | snitt 144 max 157 |
 | Kadens | snitt 88 max 97 |
 | Temperature | 28.6 °C |
 | Intensitet | Normal |
 | Kalorier | 411 kcal |
 | Punkt | 2975 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
87 rpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
149 bpm |
88 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
145 bpm |
88 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
145 bpm |
88 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
147 bpm |
87 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
146 bpm |
86 rpm |
| 7 |
00:00:30 |
0.01 km |
1.20 km/h |
50:00 min/km |
153 bpm |
87 rpm |
|
